This program is designed to integrate both compound power movements with unilateral accessories in a 4 week progressive overload format. Cardio/abdominal exercises are also integrated to continue to work on overall health, core and body composition.
This program includes a guide to understanding the program, notes for each movement, and words of encouragement for each workout. This program is an easily downloadable PDF file that will be emailed and downloaded upon purchase. If problems occur, please email: EnergizingBodyBuilder@gmail.com to resolve any technical issues.
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4 Weeks Stronger
This product will be downloaded automatically after purchase as a PDF. If problems occur, please email: EnergizingBodyBuilder@gmail.com for support.
All sales final. No returns and no refunds.