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This program is designed to integrate both compound power movements with unilateral accessories in a 4 week progressive overload format. Cardio/abdominal exercises are also integrated to continue to work on overall health, core and body composition.


This program includes a guide to understanding the program, notes for each movement, and words of encouragement for each workout. This program is an easily downloadable PDF file that will be emailed and downloaded upon purchase. If problems occur, please email: to resolve any technical issues. 


Please be sure to try it and tag us on Instagram: @EnergizingBB to be featured on our story/opportunity to win free items! 


4 Weeks Stronger

  • This product will be downloaded automatically after purchase as a PDF. If problems occur, please email: for support. 

  • All sales final. No returns and no refunds.

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