This is a very easy and inexpensive program dedicated to helping you start your fitness journey. This program is ideal for people who are: 
New to working out
Coming Back after taking an extended break from working out
Balancing a busy schedule
Wanting to try something new 
 
On the program, there are recommendations, notes for ideas and rep schemes. It focuses on assisting your existing knowledge while upgrading your training style! 
 
Please be sure to try it and tag us on Instagram: @EnergizingBB to be featured on our story/opportunity to win free items!