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This is a very easy and inexpensive program dedicated to helping you start your fitness journey. This program is ideal for people who are: 

  • New to working out
  • Coming Back after taking an extended break from working out
  • Balancing a busy schedule
  • Wanting to try something new 


On the program, there are recommendations, notes for ideas and rep schemes. It focuses on assisting your existing knowledge while upgrading your training style! 


Please be sure to try it and tag us on Instagram: @EnergizingBB to be featured on our story/opportunity to win free items! 


Building A Base

  • This product will be downloaded automatically after purchase as a PDF. If problems occur, please email: for support. 


  • All sales final. No returns, no refunds.

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